2024-03-18 08:13:12
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The use of English songs with emotionally charged lyrics provides individuals experiencing depression with an avenue for emotional catharsis. Music allows them to identify their own emotions through the words sung by others, validating their own experiences and fostering empathy. Engaging in this form of self-reflection promotes a sense of connection and understanding during difficult times.
To incorporate the use of English songs into therapy sessions effectively, it is important for mental health professionals to select appropriate music based on each individual's preferences and emotional needs. Engaging in active listening or discussing the lyrics can enhance self-awareness and facilitate therapeutic conversations. Additionally, therapists can encourage individuals to create personal playlists of uplifting songs that they can listen to outside of therapy sessions.
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