2024-08-23 11:48:59
瀏覽數(shù)：89
作者：
Beyond psychotherapy sessions and medication management, making lifestyle modifications can significantly support the treatment of depression. Encouraging exercise, healthy eating habits, and sufficient sleep can have positive effects on mood regulation. Additionally, engaging in activities that bring joy and fulfillment such as hobbies or socializing with loved ones can promote a sense of well-being.
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