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Introduction

Cognitive Behavioral Therapy for Insomnia

Sleep Hygiene Education

Medication Management

In some cases where non-pharmacological interventions are insufficient or short-term relief is required, medication management can be considered under professional guidance. Sedative-hypnotic medications like benzodiazepines or non-benzodiazepine hypnotics may be prescribed with caution due to potential side effects and dependence risks associated with long-term use.

Mindfulness-based Interventions

Mindfulness-based interventions have gained popularity in recent years for their effectiveness in managing various psychological conditions including insomnia. Practices such as mindfulness meditation and body scan exercises aim to increase present-moment awareness without judgment or reaction. Regular practice of mindfulness has shown to improve sleep quality and reduce symptoms of insomnia.

Relaxation Techniques

Various relaxation techniques can be beneficial in promoting better sleep. These may include progressive muscle relaxation, deep breathing exercises, guided imagery, and aromatherapy. By inducing a state of physical and mental calmness before bedtime, these techniques can help individuals with insomnia relax their body and mind, facilitating the onset of sleep.

Conclusion