2024-08-12 11:07:19
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Introduction:
Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a promising non-pharmacological intervention for individuals experiencing both insomnia and depression. CBT-I focuses on identifying maladaptive thoughts and behaviors related to sleep while targeting dysfunctional beliefs about sleep itself. Through various techniques such as stimulus control therapy, relaxation training, and Sleep Restriction Therapy (SRT), individuals acquire skills to improve sleep efficiency gradually.
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