2023-09-29 08:01:54
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Cognitive behavioral therapy for insomnia (CBT-I) is widely recognized as the gold standard in treating this sleep disorder. CBT-I focuses on identifying and changing negative thoughts and behaviors that contribute to insomnia. This therapy aims to improve sleep habits through various techniques such as stimulus control, sleep restriction, relaxation training, and cognitive restructuring.
Mindfulness meditation is a practice that involves focusing attention on the present moment without judgment or attachment. Research has shown that incorporating mindfulness meditation into daily routines can help reduce anxiety levels associated with insomnia while promoting relaxation. Additionally, relaxation techniques such as deep breathing exercises or progressive muscle relaxation have been found beneficial in calming the mind and preparing it for restful sleep.
In some cases where non-pharmacological approaches may not suffice, medications can be prescribed by healthcare professionals to manage acute or chronic insomnia symptoms temporarily. Commonly prescribed medications include sedative-hypnotics, such as benzodiazepines or non-benzodiazepine hypnotics. However, it is important to note that these medications should be used with caution and under professional guidance due to potential side effects and risks of dependency.
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