2023-12-13 08:06:18
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作者：
Cognitive-Behavioral Therapy (CBT) has been widely recognized as an effective treatment method for depression. This therapy focuses on identifying negative thought patterns and behaviors that contribute to the development and maintenance of depressive symptoms. Through CBT, clients learn strategies to challenge and modify these negative thoughts by developing more positive and realistic thinking patterns. Additionally, they are encouraged to engage in pleasurable activities, gradually reintroducing themselves back into their daily routines.
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